I don't kneel before my Gods. I dance with them. (baisleac) wrote in bb_healthy,
I don't kneel before my Gods. I dance with them.
baisleac
bb_healthy

Week 17 Wrap Up

Weekly Rating (scale 1-5) - 1

Cardio0 sessions7/25: ---
7/26: ---
7/27: ---
7/28: 60 min - Circuit Training w/ PT
7/29: ---
7/30: ---
7/31: 60 min - Circuit Training w/ PT
Strength/Tone2 sessions, full body
Mind-Body0 sessions


Nutrition: lost track again, but I know counts were high
Avg. Daily Cal. - unknown
Fat % - unknown
Carb % - unknown
Protein % - unknown

Measurements:

As of 7/31/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28"--27"
Abdomen:40"34"--33"
Hips:40"37"↓ 0.5"37"GOAL!
Upper Arms:12.25"12"--11"
Weight:152 lbs141 lbs↑ 0.5 lb135 lbs
Resting HR:75-80 bpm57↓ 2 bpm<65 bpmGOAL!


I went up half a pound, but still maintained or lost inches, which indicates higher muscle/lower body fat count. Yay!
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